American Soul is a richly illustrated food history and cookbook exploring how Black culinary traditions helped shape American cuisine.
Anela Malik traces the stories, ingredients, and cultural memory behind Black foodways while including 40 recipes that make the history feel alive and practical.
About the Book
A food history and cookbook centered on Black contributions to American food culture.
Great For
Cookbook collectors
Food history readers
Home cooks interested in Black culinary traditions
Thoughtful gifts for food lovers
Product Details
Format: Book
Category: Food history and cookbook
Includes: 40 recipes
Author: Anela Malik
Why We Like It
It connects food, culture, and history in a way that fits the UrFriendCharles mission: celebrating Black stories through products people can enjoy, share, and learn from.
Meet the Author: Anela Malik is a DC-based author, creator, and host whose work explores food, travel, culture, and identity. She is the author of American Soul, a National Geographic book focused on the Black history of food in the United States.
Frequently Asked Questions
What is this book about?
American Soul explores the Black history of food in the United States and includes recipes that connect history to the kitchen.
Who is this book best for?
It is a strong pick for food history readers, cookbook collectors, home cooks, and anyone interested in Black culinary traditions.
Does it include recipes?
Yes. The book includes 40 recipes.
Is this a good gift?
Yes. It works well as a thoughtful gift for food lovers, cooks, culture readers, and anyone building a meaningful cookbook collection.
How can I use it?
Read it for history, cook from it for inspiration, or display it as part of a food and culture library.
